A Health Check is a great way to set a starting point and for you to keep track of your progression throughout your fitness journey.
Newport Live offers all members a FREE Health Check which are conducted by our fully qualified fitness teams using state of the art InBody and Tanita machines which measure a person’s :
• Weight
• BMI (Body Mass Index)
• Body Fat
• Visceral Fat (Dangerous Fat Around Internal Organs)
• Muscle Mass
• Hydration Levels
• Bone Density
The recorded body measurements are automatically uploaded on to Newport Live Healthy & Active App enabling you to keep track of your health status, manage your training programme and share your movement data with the fitness team to receive personalised training support.
Health checks are carried out at the following venues: the Regional Pool & Tennis Centre, the Geraint Thomas National Velodrome of Wales and at Newport Centre.
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The activity tracker counts your steps, heart rate, calories burnt, and distance travelled, so you can build up a clear picture of your health and fitness to create a more effective training routine.
Health checks can be booked online, via the Newport Live App (under gym support) or by calling 01633 656 757.