You can book all of Group Exercise classes online. As soon as you get to the Login page, you sign in if you already have log in details or set up a new account for new log in details.  Once you have got to the bookings page then find the class you want to book for from the list.

NEW! January 2017 Group Exercise Timetable - download it here now!

Our classes are £4 each - or you can save pounds by joining as a member!

MONDAY / DYDD LLUN

Time

Amser 

Class

Dosbarth

Class Description

Dosbarth

Location

Lleoliad 

 09.30-10.30 EASYLINE CIRCUITs

Low intensity resistance circuits which is great for building up strength, functional mobility and stamina.

 Easyline Room
17.30-18.30 EASYLINE CIRCUITS Low intensity resistance circuits which is great for building up strength, functional mobility and stamina. Easyline Room
18.00-19.00 CARDIO TENNIS

Combining the best features of the sport of tennis with cardiovascular exercises delivering the ultimate full body, calories burning workout.

Tennis Courts 
19.30-20.20 AQUA

An energising low impact workout to music in the pool for improving fitness, tone and cordination.

   Pool

TUESDAY / DYDD MAWRTH

Time

Amser 

Class

Dosbarth

Class Description

Dosbarth

Location

Lleoliad 

 17.30-18.30 EASYLINE CONDITIONING

Utilising a combination of easyline equipment and freestyle exercises with dumbbells, medicine balls, body weight and CV to give you an all over body workout..

 Easyline Room

WEDNESDAY / DYDD MERCHER

Time

Amser 

Class

Dosbarth

Class Description

Dosbarth

Location

Lleoliad 

 09.30-10.30 EASYLINE CIRCUIT

Low intensity resistance circuits which is great for building up strength, functional mobility and stamina.

 Easyline Room
11.00-12.00 COPD A dedicated session for our COPD groups Easyline Room
17:30-18:30 EASYLINE CIRCUIT Low intensity resistance circuits which is great for building up strength, functional mobility and stamina. Easyline Room

THURSDAY / DYDD IAU

Time

Amser 

Class

Dosbarth

Class Description

Dosbarth

Location

Lleoliad 

14.00-14.50 SENIOR AQUA

A low impact aqua aerobics class which will help with mobility, fitness, flexibility and a great way to make new friends.

 Pool
19.30-20.20 AQUA

An energising low impact workout to music in the pool for improving fitness, tone and cordination.

Pool

FRIDAY / DYDD GWENER

Time

Amser 

Class

Dosbarth

Class Description

Dosbarth

Location

Lleoliad 

12.00-13.00 EASYLINE CIRCUIT

Low intensity resistance circuits which is great for building up strength, functional mobility and stamina.

 Easyline Room

SATURDAY / DYDD SADWRN

Time

Amser 

Class

Dosbarth

Class Description

Dosbarth

Location

Lleoliad 

09.00-10.00 CARDIO TENNIS

Combining the best features of the sport of tennis with cardiovascular exercises delivering the ultimate full body, calories burning workout.

 Tennis Courts

You can book online, call 01633 656757 or pop into one of our venues.

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